WebGreen pumpkin seeds: Also known as pepitas, these seeds are popular in Mexican cuisine. They have a dark green shell and a mild nutty flavor. ... Calories and Serving Size: A 1-ounce serving of pumpkin seeds contains approximately 151 calories. Protein and Amino Acids: Pumpkin seeds are an excellent source of protein, with a 1-ounce serving ... WebThe good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, …

Kabocha Squash: Its Nutrition and Health Benefits - WebMD

A one-cup serving of cooked pumpkin (245g) that is boiled and drained with no added salt provides 49 calories, 1.8g of protein, 12g of carbohydrates, and 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium, and phosphorus. The following nutrition information is provided by the USDA.1 See more Pumpkin is a nutritious food that may provide some health benefits. It can fit into many eating patterns and meal plans. See more While pumpkin allergy is rare, some people are allergic to the proteins it contains.13 Others might be allergic to pumpkin seeds, though this too is an infrequent occurrence.14 If you suspect that you have a … See more There are many different types of pumpkins. Any of them can be used for cooking, but some varieties are better than others. The large pumpkins that you see in grocery stores around Halloween, for example, are best for … See more There is some evidence that there may be a minor interaction between pumpkin and Coumadin (warfarin), a prescription medication used to prevent harmful blood clots from forming.15 Some studies have also found that … See more WebJan 6, 2024 · Weight loss and digestion. A 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g) of fiber. This is 6% of the recommended daily value. The benefits of a diet high in fiber include: helping ... gimbel gym pottruck health \u0026 fitness center

Pumpkin Nutrition Facts - Best Health Benefits of Pumpkin

WebAccording to the USDA, one cup of pumpkin (raw) contains 30 calories, 1.16 grams of protein, 0.12 grams of total fat and 7.54 grams of carbohydrate which includes 0.6 grams of fiber and 3.2 grams of sugar. The same amount of 116 grams offers Vitamin A about 70%, Copper about 16% and Iron about 11%. Pumpkin Image Gallery Baby-pumpkin WebSep 11, 2024 · Pumpkin Nutrition Facts. 30 calories. 0.1 g fat. 0 mg cholesterol. 1 mg sodium. 8 g carbohydrates. 0.6 g fiber. 3.2 g sugar. 1.2 g protein. 197% DV vitamin A. 17% DV vitamin C. WebFew of these pumpkins are a pure green but are instead different shades of green or green with other colors like orange or yellow. However, they all fall into the category of green pumpkins. Some of the various types include: … gimbels boothbay harbor maine