WebJan 9, 2024 · The numbers are in watts per kilogram, so you’ll need to know your weight in order to calculate your FTP in w/kg. Example: if you weigh … WebJun 13, 2024 · Hi all, I started cycling in May of 2024 but didn’t train consistently until I got into TR this past month. I first tested my FTP in late July 2024 and I got 211 watts, this was using Zwift’s FTP test. My TR ramp test in May came out to 231, so in the last 10 months my FTP increased by 20 watts without consistent training. I’m 100 kg and ...
The Journey to a 300w FTP STEP 1 - YouTube
WebJan 13, 2024 · FTP is better for interpreting your fitness level than speed because FTP correlates well with output, whereas speed is highly influenced by terrain. The following chart shows you the approximate functional threshold power by age: Age range Functional Threshold Power; 18-20: 120w: 20-25: 150w: 25-30: 180w: 30-35: 200w: 35-40: 180w: … WebOct 19, 2024 · For example, if you did the workout with 200 FTP and resulted in 108 average watts, doing the workout with 120 FTP will result in 180 / 200 * 120 = 183 watts. If you want to know how much FTP you should set to achieve a certain average watts, the formula is FTP(desiredWatts) = knownFTP / knownWatts * desiredWatts. For the … milford nh tax assessments
What Is the Functional Threshold Power Feature on My Garmin …
WebMar 24, 2024 · March 24, 2024. 58. In August of 2024, I used Zwift’s free trial period to do my very first FTP test, which resulted in 178 watts, or 2 w/kg with my weight at the time. A few days ago – 20 months later and … WebAug 12, 2024 · For example, if you average 200 watts, your FTP will be 190 watts. ... (A 150-pound rider with a threshold of 200 would have a power-to-weight ratio of 2.9.) WebFor someone who has an FTP of even 230, 200 for 2 hours will be near impossible but for a FTP of 300 it will be easy. ... As a Clydesdale rider, a 200 watt average on mixed terrain for 2 hour ride/loop is usually an average speed of 16-17 mph with 900'-1500' of total climbing. Most hills I generally end up hitting 300-650 watts to maintain ... milford nh takeout