WebThe machine chest fly is an exercise targeting the chest. The motion is often compared to bear-hugging a tree trunk. In chest workouts, this exercise often follows compound moves such as the bench press. ... Alternative Exercises for Butterfly Dumbbell Flyes Muscle Targeted: Chest Equipment Type: Dumbbell 9.1 Average ... Web- Try to find your equipment model page to view the exact parts list for your machine. - Enter only your brand and model number. - If you have a manufacturer part number you can search for that directly. ... Butterfly cable used on Pacific Fitness Catalina (4 stack) home gym. $182.39 / each. 3000931: Cable Assembly, 110" Cable assembly (110 ...
The Dumbbell Fly Versus the Cable Crossover – Outlift
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WebOct 4, 2024 · Cable pulley machine. Step-by-step how-to. Set the pulley on a cable machine at shin level. Stand side on the machine and grab the pulley handle with your outside hand. Maintain a slight bend in the knees and hinge your hips to come down to a 45-degree torso position. Maintaining a straight arm, bring your arm directly out to the side to ... WebSit on the machine with your back flat on the pad. Position your forearms on top of the pad and push just with your elbows. Now, your upper arms should be p... WebNov 18, 2024 · Curl the cable weight upward toward the chest while breathing out. Only the forearms move, rising from the elbow. Hold at the top of the contraction for one second. Lower the forearms to the starting position on an inhale. Stop before the weights return to the stack, keeping the cable under tension. genshin weapon banner pity number